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Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
BySatyam April 2, 2018April 2, 2018

Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…

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Meditation Podcasts | Office / Chair Yoga | Podcast

Podcast: The Science of Breathing & Stress Relief
BySatyam October 28, 2013October 9, 2017

Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…

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Home Practice | Office / Chair Yoga | Podcast

Podcast: Office Yoga For Everyone
BySatyam August 9, 2013October 17, 2017

Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who…

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