Yoga At Naval Academy
Last Friday, July 3rd, we held a yoga session at the Naval Academy’s National Cross Country Camp – 110 in all attended the class. Click here to see all the photos.
Last Friday, July 3rd, we held a yoga session at the Naval Academy’s National Cross Country Camp – 110 in all attended the class. Click here to see all the photos.
“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good…
Aside from doing plenty of yoga… …how else do you plan to spend the holidays this year? Please…
Just in from Mary Flora’s (Mon Nite NECC) team!! The ground may be hard and burning hot, but…
As I walked into the gym and began unloading my “stuff” in preparation for my regular Thursday noontime,…
There seems to be some reticence about signing up for the upcoming arm-balance workshop on Sunday, June 23……